This oatmeal with pears and prunes is a nutritious and tasty choice for babies due to its wholesome ingredients and can be a helpful recipe for babies with constipation due to the high fiber content of the oats and fruit.
Oats are a nutritious whole grain that are high in fiber, which can help promote healthy digestion in babies.
Pears and prunes are also high in fiber, as well as being a good source of vitamins and minerals such as vitamin C, potassium, and iron. Additionally, pears and prunes are naturally sweet, which can make the oatmeal more appealing to babies.
Another benefit of this recipe is that it is easy to prepare and can be customized to suit your baby’s tastes and needs. You can use different types of fruit, such as apples or bananas, and add a little cinnamon or vanilla extract for flavor. You can also adjust the consistency of the oatmeal by adding more or less water or breast milk to achieve the desired thickness.
Oatmeal Puree with Pears and Prunes
15
ounces2
minutes15
minutesThis oatmeal with pears and prunes is a nutritious and tasty choice for babies due to its wholesome ingredients and can be a helpful recipe for babies with constipation due to the high fiber content of the oats and fruit.
Ingredients
1/4 cup old-fashioned oats
1 cup water
2 pears, peeled and diced
3-4 prunes
1/4 tsp cinnamon
Directions
- In a saucepan, combine the oats, water, pears and cinnamon on medium heat and cook for about 10-15 minutes, stirring occasionally, until the oats and pears are soft and the water has been absorbed.
- Put the prunes in a bowl with hot water and let them soften while the oats are cooking.
- Transfer the cooked oats and prunes to a blender. Blend until the oatmeal reaches the desired consistency for your baby.