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Fruitie Smoothie from
Hannah
Utensils
Blender or food processor
1 cup liquid measuring cup
1/4 teaspoon measuring spoon (optional)
4 medium-sized glasses
Ingredients
1 cup nonfat vanilla or plain yogurt or lowfat milk
1/4 teaspoon vanilla (optional)
2 ice cubes
Any fruit that you want to use (fresh or frozen)
Directions:
Rinse and pull of stems of any fruit that needs such attention.
Cut up fruits such as apples, mangos, plums, and pears.
Add the rest of the ingredients.
Shut lid of blender (or processor) tightly.
Put blender (or processor) in place on stand.
Blend for about 30-40 seconds or until smooth and creamy.
Pour into glasses and enjoy!
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